Depression Hypnosis

3 CDs and 12 page guide

Depression CD #1

This CD willl help you to overcome these ways of thinking and open you up to the possibilities:

Learn how to recognise ambiguous events. Be careful of your own tendency to take everything personally and not objectively.Allow you to be comfortable not knowing something, not having to know something for certain, to tolerate ambiguity.

1. You can take bad events very personally. You are not responsible, bad things just happen. No-one is to blame.

2. You might think that the same things will happen over and over, that they apply to you generally and affect all parts of your life. Mistaken thinking. Events are often random, they occur as a result of many complicated circumstances that may never happen again.

3. It may seem that the bad stuff will always keep happening as things don't change. In reality, everything changes with time and more quickly than you might think.

This CD session has been designed to deal with these three mistaken beliefs.

The second session builds positive expectation for the future; that life is really going to turn out well.

The therapeutic approach encourages you to explore your own experiences so each time you listen you may well uncover something new.

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Relaxation CD #2

Designed to quickly relax your mind and body, 40 minutes of deep hypnotic relaxation can feel like the equivalent of several hours of quality sleep.

The main hypnotic recording teaches you to use relaxing memories, progressive muscle relaxation and breathing techniques to help you reduce stress at any time.

Hypnosis Software CD#3

Experiment with your own sounds and spoken suggestions. Simple to install on all Windows PCs.

Free Depression Guide

Relaxation, movement and exercise, Alexander technique, breathing, dietary changes, sleeping habits.