Anxiety Attack

4 CDs and 16 page guide

Anxiety Hypnosis CD #1

• Learn how take away the power of a panic attack and eventually eliminate them altogether.
• Train yourself to focus on uplifting and happy thoughts and prevent negative thinking.
• Start to take risks again and try new things in your life.
• Escape from the old patterns of obsessive worrying.
• Develop a positive outlook for the future.
• Discover a powerful supportive voice in your mind when you think.

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Social Anxiety CD #2

You will discover new ways of directing your thoughts away from your social worries and develop more confident ways of behaving in social situations. You will find yourself thinking about how other people feel rather than focusing too much on your own feelings.

The therapy sessions on this CD are designed to help you to think differently in all social situations and build social confidence. They are designed to be listened to over and over, allowing your own imagination to explore new psychological possibilities.

Relaxation CD #3

Designed to quickly relax your mind and body, 40 minutes of deep hypnotic relaxation can feel like the equivalent of several hours of quality sleep.

The main hypnotic recording teaches you to use relaxing memories, progressive muscle relaxation and breathing techniques to help you reduce stress at any time.

Hypnosis Software CD #4

Experiment with your own sounds and spoken suggestions. Simple to install on all Windows PCs.

Anxiety Guide

Relaxation, exercise, distraction therapy, exposure, breathing, dietary changes, habit changing and breathing techniques.