Weight Loss Hypnosis CD

3 CDs and 16 page guide

Weight Loss CD #1

• Eliminate your bad eating habits.

• Slowly introduce healthier, tastier food into your normal diet.

• Learn to enjoy exercise and look forward to it.

• Feel happier and more confident about your body.

• Discover how easily you can become more organised when you plan menus, shop for food and prepare meals.

• Have more energy to lead an active life.

Make changes to all of your habitual behaviour linked to your weight; shopping; planning menus; portion sizes, how you eat; when you eat. deal with cravings and begin to appreciate fresh healthy food.. Changes occur gradually so there is no feeling of deprivation or forced dieting. This is about permanent weight loss, changes to your attitudes about eating so your weight will not rebound if you stop listening to the CD.

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Relaxation CD#2

Designed to quickly relax your mind and body, 40 minutes of deep hypnotic relaxation can feel like the equivalent of several hours of quality sleep.

The main hypnotic recording teaches you to use relaxing memories, progressive muscle relaxation and breathing techniques to help you reduce stress at any time.

Hypnosis Software CD #3

Experiment with your own sounds and spoken suggestions. Simple to install on all Windows PCs.

Weight Loss Guide

All the usual good ideas and information, to remind you what you are aiming for.